Progress
Nightly sleep
Bedtime
Wake-up time
Week 1 of Sep 282 nights7h 44m12:35 AM8:19 AM0%▸
Sep 29Tue12:32 AM→8:30 AM7h 58mbedwake▸
talked to some random hinge girl, bad use of time lmao. but good data on the kind of person i dont like lmao.
Sep 28Mon12:38 AM→8:08 AM7h 30mbedwake▸
Feel alright. I have some energy, but a small dip in motivation / alertrness. drinking caffeine rn lol
Week 2 of Sep 217 nights7h 42m12:34 AM8:16 AM0%▸
Sep 27Sun12:30 AM→9:00 AM8h 30mbedwake▸
the big bed was amazing
Sep 26Sat12:32 AM→8:30 AM7h 58mbedwake▸
kept thinking about kristel :")
Sep 25Fri12:48 AM→7:50 AM7h 2mbedwake▸
played viola 10-11:30, then got hyperfixated and played more until 12:30. and instagram stories lol. I also want to release my cats soon, hopefully today, since they want to explore my house. and its stressful knowing they are still inside there.
Sep 24Thu2:00 AM→9:00 AM7hbedwake▸
honestly felt incredible, very good creative day today! viola makes me creative and open, and it also got me hyperfixated on it from 10:30 - 2am.
Sep 23Wed11:59 PM→7:30 AM7h 31mbedwake▸
Sep 22Tue11:48 PM→7:48 AM8hbedwake▸
Sep 21Mon12:21 AM→8:15 AM7h 54mbedwake▸
started out kinda tired . but became awake and very prodcutive. dreamed about cleaners/movers/listings..
Week 3 of Sep 145 nights7h 29m1:41 AM9:10 AM0%▸
Sep 20Sun2:30 AM→10:00 AM7h 30mbedwake▸
goodbye kristal for good lmao, no more putting her into here. let there be grief, but no more updates here because i am taking . no more what if sceneiors because i already played out those tapes
Sep 18Fri1:00 AM→8:30 AM7h 30mbedwake▸
really weird sleep about kristal and boundaries and stuff. Probably will take space lol. was also anxious about busines and resolved
Sep 17Thu11:00 PM→7:30 AM8h 30mbedwake▸
AMAZING
Sep 16Wed1:20 AM→8:20 AM7hbedwake▸
FML talked to nadya and made an insta story. need to set limits. I think I crave feeling validated at night.
Sep 14Mon4:35 AM→11:30 AM6h 55mbedwake▸
hung out with the party girl rip. omg shes so hot
Week 4 of Sep 76 nights7h 55m1:25 AM9:20 AM0%▸
Sep 13Sun2:30 AM→10:43 AM8h 13mbedwake▸
Sep 11Fri1:00 AM→8:45 AM7h 45mbedwake▸
good. book. then slept in bathroom
Sep 10Thu12:00 AM→9:00 AM9hbedwake▸
slept in my bathroom!! read before sleep
Sep 9Wed3:00 AM→9:30 AM6h 30mbedwake▸
emotinoally triggering convo about not feeling seen and feeling judged
Sep 8Tue12:00 AM→7:30 AM7h 30mbedwake▸
cats woke me up at night, meowing and stuff also i was woken up by my own anxiety. I sent a feedback text and then went to bed, and it triggered me :") I regulated when i woke up but it took awhile. Needed to remind myself what was good/beautiful about the relationship.
Sep 7Mon2:00 AM→10:30 AM8h 30mbedwake▸
Cats kept attacking me and meowing at night
Week 5 of Aug 316 nights7h 53m12:45 AM8:38 AM33%▸
Sep 5Sat2:30 AM→11:45 AM9h 15mbedwake▸
Sep 4Fri4:30 AM→10:00 AM5h 30mbedwake▸
I feel alright! I need to get 10 sign ups now
Ketamine with girl and couch poop
Sep 3Thu11:30 PM→7:30 AM8hbedwake▸
i did wake up briefly at 6am and got H***** but thought about some boring shit and fell back asleep. No hut
Launched self serve <3
Sep 2Wed10:30 PM→7:30 AM9hbedwake▸
got a shit tone of work done, even though i spent the mroning sleeping on the plane felt relaxed, no pressure
Sep 1Tue1:00 AM→7:30 AM6h 30mbedwake▸
texting girls before bed :") i need to set boundaries
got some stuff done
Aug 31Mon10:30 PM→7:30 AM9hbedwake▸
Slept early, just read book. Feel a bit better, still a little sick, but better
amazing exceptt didnt sleep well
Week 6 of Aug 246 nights7h 23m1:32 AM8:55 AM0%▸
Aug 30Sun2:00 AM→10:00 AM8hbedwake▸
hung out with sabrina
got some nice work in, light work, just did what i could. nothing super hard, but just was consistent at least
Aug 28Fri1:00 AM→7:30 AM6h 30mbedwake▸
Aug 27Thu12:55 AM→8:55 AM8hbedwake▸
still tired but relaxed
Aug 26Wed12:58 AM→8:59 AM8h 1mbedwake▸
Aug 25Tue2:47 AM→9:15 AM6h 28mbedwake▸
talked with kai on facetime fuck no calls after 12
Aug 24Mon1:30 AM→8:50 AM7h 20mbedwake▸
feel so sore and tired ahhh. Feel so freaking drained from social.
Week 7 of Aug 174 nights7h 24m1:20 AM8:44 AM0%▸
Aug 21Fri2:00 AM→9:00 AM7hbedwake▸
Did the closeout, but sayed up super fucking late because of social/texting/hua/amy/one bug FML!!!
Aug 20Thu2:00 AM→8:55 AM6h 55mbedwake▸
POOPPP had to release code
Aug 19Wed12:50 AM→8:30 AM7h 40mbedwake▸
headache lol and felt a lot of anxiety whjiel sleeping. about companies getting mad at me from ogtool.
Aug 17Mon12:30 AM→8:30 AM8hbedwake▸
Week 8 of Aug 106 nights8h 2m12:33 AM8:35 AM0%▸
Aug 16Sun12:30 AM→8:00 AM7h 30mbedwake▸
Aug 14Fri12:00 AM→8:30 AM8h 30mbedwake▸
no devices. just read book no coding or computer. slept really well omg., really deep sleep
Aug 13Thu1:30 AM→9:00 AM7h 30mbedwake▸
coding
Aug 12Wed1:30 AM→9:00 AM7h 30mbedwake▸
coding got in the way
Aug 11Tue12:00 AM→8:30 AM8h 30mbedwake▸
sprained my ankle last night but feel better today mentally
Aug 10Mon11:45 PM→8:30 AM8h 45mbedwake▸
kept thinking about abg and initiation weirdly
Week 9 of Aug 37 nights7h 31m1:12 AM8:43 AM0%▸
Aug 9Sun2:40 AM→9:30 AM6h 50mbedwake▸
Aug 8Sat1:44 AM→9:30 AM7h 46mbedwake▸
freedom, need to keep that on
Aug 7Fri12:44 AM→8:30 AM7h 46mbedwake▸
not feeling good this morning lets see how the day goes Issue Paola Issue : Lainey (?)
Aug 6Thu1:19 AM→8:30 AM7h 11mbedwake▸
Aug 5Wed1:44 AM→9:15 AM7h 31mbedwake▸
Aug 4Tue12:30 AM→7:49 AM7h 19mbedwake▸
Aug 3Mon11:43 PM→8:00 AM8h 17mbedwake▸
lower back hurt. also im getting chonkier lol i think from the meal plan
Week 10 of Jul 276 nights7h 26m1:52 AM9:18 AM0%▸
Aug 2Sun5:09 AM→2:00 PM8h 51mbedwake▸
Aug 1Sat12:43 AM→8:30 AM7h 47mbedwake▸
Jul 31Fri2:30 AM→7:55 AM5h 25mbedwake▸
Anxiety and had onboarding's and stupid team stuff
Jul 29Wed12:30 AM→8:30 AM8hbedwake▸
Jul 28Tue12:48 AM→8:23 AM7h 35mbedwake▸
i feel safe . notes: i was tryna post on instagram after dark lol (?) contacting carolina etc. I just needed to feel safe and let it go.
Jul 27Mon1:30 AM→8:30 AM7hbedwake▸
I feel a little dead this morning from thinking about breakups. I spent way too long on instagram and sending stuff to carolina lmao i turned on freedom and locked it now. just expeirencing too much anxiety at night also spend too long on hinge low key
Week 11 of Apr 204 nights7h 15m12:38 AM7:53 AM0%▸
Apr 23Thu1:00 AM→8:00 AM7hbedwake▸
Why. Coding grind and worried about hercules
Apr 22Wed12:00 AM→7:30 AM7h 30mbedwake▸
Apr 21Tue12:00 AM→7:30 AM7h 30mbedwake▸
Apr 20Mon1:30 AM→8:30 AM7hbedwake▸
Week 12 of Apr 136 nights7h 40m12:05 AM7:45 AM0%▸
Apr 19Sun12:00 AM→8:00 AM8hbedwake▸
Apr 18Sat12:00 AM→8:00 AM8hbedwake▸
Apr 16Thu12:30 AM→8:00 AM7h 30mbedwake▸
Apr 15Wed11:00 PM→7:30 AM8h 30mbedwake▸
Apr 14Tue1:30 AM→7:30 AM6hbedwake▸
Apr 13Mon11:30 PM→7:30 AM8hbedwake▸
Week 13 of Apr 65 nights7h 27m12:00 AM7:27 AM0%▸
Apr 10Fri11:50 PM→7:30 AM7h 40mbedwake▸
Apr 9Thu11:50 PM→7:30 AM7h 40mbedwake▸
Apr 8Wed1:00 AM→7:16 AM6h 16mbedwake▸
Apr 7Tue11:30 PM→7:30 AM8hbedwake▸
Apr 6Mon11:50 PM→7:30 AM7h 40mbedwake▸
Week 14 of Mar 307 nights7h 58m11:58 PM7:56 AM14%▸
Apr 5Sun3:00 AM→11:00 AM8hbedwake▸
Apr 4Sat11:15 PM→7:30 AM8h 15mbedwake▸
Apr 3Fri10:15 PM→7:00 AM8h 45mbedwake▸
Slept in Lainey's bed felt amazing didn't wanna wake.. such deep sleep. I did awake and feel 10/10. Coffee vyase today
Apr 2Thu12:30 AM→7:00 AM6h 30mbedwake▸
Airport no coffee Vyvanse
Apr 1Wed11:15 PM→7:30 AM8h 15mbedwake▸
Mar 31Tue11:30 PM→7:30 AM8hbedwake▸
i started being urgent at 9:45 pm listened to audiobok fell alleep in my tent, no eyemask
Mar 30Mon12:00 AM→8:00 AM8hbedwake▸
get in BED by 10 lol
Week 15 of Mar 237 nights7h 44m12:24 AM8:09 AM0%▸
Mar 29Sun1:00 AM→9:00 AM8hbedwake▸
Mar 28Sat1:00 AM→9:00 AM8hbedwake▸
Mar 27Fri12:00 AM→8:30 AM8h 30mbedwake▸
Mar 26Thu12:00 AM→8:30 AM8h 30mbedwake▸
Mar 25Wed12:30 AM→7:00 AM6h 30mbedwake▸
ughh need more sleep urgency, start at 10pm bro
Mar 24Tue12:20 AM→7:30 AM7h 10mbedwake▸
i think i just didnt have bedtime urgency really
Mar 23Mon12:00 AM→7:30 AM7h 30mbedwake▸
Tired when woke up at 7:30! but. FEEL GOOD. Feel ahead. Feel grateful
Week 16 of Mar 167 nights7h 55m12:01 AM7:56 AM0%▸
Mar 22Sun12:40 AM→11:00 AM10h 20mbedwake▸
talked to friends beforehand.. relational anxiety
Mar 21Sat12:10 AM→8:00 AM7h 50mbedwake▸
audiobook i think, slept okay
Mar 20Fri12:10 AM→7:00 AM6h 50mbedwake▸
on hinge updating my stuff so i dont attract people just into my looks ;/ I want one about github lol
Mar 19Thu12:10 AM→8:20 AM8h 10mbedwake▸
posted on instagram reel+story, wanted to highlight some wins because i was proud of them
Mar 18Wed11:00 PM→6:00 AM7hbedwake▸
Talked to chatgpt right before....... overthikning relationship stuff and replaying events and narratives
Mar 17Tue11:30 PM→7:00 AM7h 30mbedwake▸
caffeine + vyvanse. slept okay, woke up twice. relational anxiety not in control. Solved. Figured out WHY it was happening, and then regained my control
Mar 16Mon12:30 AM→8:15 AM7h 45mbedwake▸
some caffeine, vyvanse, but talked to Amy and got a lot of energy, couldnt release it, kept thinking about taylor :(
Week 17 of Mar 97 nights7h 56m11:35 PM7:31 AM0%▸
Mar 15Sun12:00 AM→8:30 AM8h 30mbedwake▸
only a tiny caffine , no vyvanse. no shower
Mar 14Sat12:00 AM→8:00 AM8hbedwake▸
vyvanse and caffine. still slept well but wasnt tired
Mar 13Fri11:30 PM→7:30 AM8hbedwake▸
Bendidril and hot water ftw. vyvanse and caffine. still slept well <3
Mar 12Thu11:05 PM→8:30 AM9h 25mbedwake▸
Took benedrill and did the hot water thing, felt soooo good after. And slept like a baby!
Mar 11Wed11:30 PM→7:30 AM8hbedwake▸
kept tossing and turning from itchines from the jelly fish
Mar 10Tue11:30 PM→7:15 AM7h 45mbedwake▸
slept soooooo well
Mar 9Mon11:30 PM→5:20 AM5h 50mbedwake▸
Slept so well. Had to wake up for ferry. Got another 2 hour nap in there let's goo.
Week 18 of Mar 27 nights7h 24m11:22 PM6:46 AM0%▸
Mar 8Sun10:30 PM→8:30 AM10hbedwake▸
Sleepy and good. No caffeine or Vyvanse
Mar 7Sat11:30 PM→6:00 AM6h 30mbedwake▸
Lainey Kept tossing n turning, couldn't sleep, had Vyvanse and caffeine that day. And the open. Kinda cold too
Mar 6Fri11:40 PM→7:30 AM7h 50mbedwake6/10 to 10/10!!!!!!!!!!!!!!!!!!!!!!!▸
anxious about the open lol
Mar 5Thu11:50 PM→4:20 AM4h 30mbedwake▸
Idk packing. Eating. Gym
Mar 4Wed11:50 PM→7:00 AM7h 10mbedwake▸
Sad.... audiobook...... too long :( self care :'( posting a story not worth
Mar 3Tue10:40 PM→6:30 AM7h 50mbedwake▸
still woke up once with a little bit of cortisol just told myself go to bed after workout, was hungry lol i could sleep easily
Mar 2Mon11:34 PM→7:30 AM7h 56mbedwake▸
still woke up once with a little bit of cortisol i had a tiiiny bit of caffeine today for crossfit and vyvanse and had relaxing massage social media usage ramp at night tho with story
Week 19 of Feb 236 nights8h 7m11:24 PM7:31 AM0%▸
Mar 1Sun11:30 PM→8:30 AM9hbedwake▸
OMG YESS i just had no cafeeine slept so
Feb 28Sat11:20 PM→7:20 AM8hbedwake▸
woke up a few times in the night high cortisol vibe not having caffeine or meds today :o yolo!
Feb 26Thu11:14 PM→7:45 AM8h 31mbedwakeHave less caffeine(?)
Stretch/foam roll/massage/.
have team report to me and evaluate themselves not vice veras.▸
amy time
Feb 25Wed11:54 PM→6:59 AM7h 5mbedwake▸
booking flights and thistle. call with rox
Feb 24Tue11:43 PM→7:13 AM7h 30mbedwake▸
yin yoga, then eat panckaes :'( and cereal then got stressed about work then tried to massage but massage gun got stuck tried massaging again then slept and woke up with some cortisol at 6:30 AM!!! OMG
Feb 23Mon10:43 PM→7:17 AM8h 34mbedwake▸
Yin yoga then slept. had to make aconcious effort to get off my phone using Freedom. Truly!! Yin yoga was prety cool lol, can just foam roll HAHA
Week 20 of Feb 167 nights7h 39m11:36 PM7:15 AM14%▸
Feb 22Sun10:30 PM→7:30 AM9hbedwake▸
massage then followed the program.creatine brush teeth audiobook, massage sleep. but put audiobook for 5 min i also woke up at 6:45 then forced myself to sleep. woke up even more tired
Feb 21Sat1:40 AM→7:15 AM5h 35mbedwake▸
omg.... elin called and i accepted instead of cancelling
Feb 20Fri11:30 PM→7:30 AM8hbedwake▸
woke up earlier at 4:30am had hyperfixation issues forced sleep again
Feb 19Thu11:00 PM→6:30 AM7h 30mbedwake▸
Woke up a lot earlier than i expected O_O Def was happy to get the text from the girlio :o - Noticed I def kept thinkin about that girl. was too excited lolll.. maybe thats why i woke up earlier i am noticing the hyperfixation happening and am aware
Feb 18Wed11:30 PM→7:30 AM8hbedwake▸
Kinda tired, didn't wanna leave bed wanted to sleep in got up anyway!
Feb 17Tue11:30 PM→7:30 AM8hbedwake▸
Kinda tired, didn't wanna leave bed wanted to sleep in got up anyway!
Feb 16Mon11:30 PM→7:00 AM7h 30mbedwake▸
FEel awesome today! Feel super rested. NOTE: Hinge date went long i have an alarm set for 10pm now to help me in the future need to setup hinge lengths (AKA leave by this time)
Week 21 of Feb 97 nights7h 40m11:51 PM7:31 AM14%▸
Feb 15Sun10:00 PM→7:15 AM9h 15mbedwake▸
No meds helped audio book hlped Massage helped just didn't worry or freak out at night, no anxious thoughts Kinda feel tired today tho
Feb 14Sat12:00 AM→8:00 AM8hbedwake▸
Phone usage, i "had" to post on my story, immediately regretted it afterwards.
Feb 13Fri11:30 PM→7:30 AM8hbedwake▸
I wanted a ritual but Just spent too much time layying in bed the "I guess rest isnt important" was so helpful lol ill take that last step out (sleep procrastination)
Feb 12Thu11:30 PM→7:30 AM8hbedwake7/10 -- slightly tired lol (wokr upe a little tired)
INGREDIENTS, Unplug? Recipe?▸
Feb 11Wed12:00 AM→7:00 AM7hbedwake▸
Omfg…….. working out took like 3.5 hours what the fuck. And then had so many personal tasks when I GOT HOME. Like Amy, Travis, buying bowls, etc horrible shit
Feb 10Tue2:00 AM→7:53 AM5h 53mbedwake6-7/10▸
gym closed at 7:30 so i had to get home. i started my workout at 8 and finished around 10:45. was not feeling good at all . then to cope with my feelings i made a INSTA STORY and then it kept getting longer and longer OMFGGGG then i slept at 2am. i prob spent like 2 hjours unnescessarily on instagram creating a story. i remember feeling so proud after then woke up today and i was like what the fuck maddie tried to sleep in for 9am but just couldnt, so just got out of bed. just feel tons of shame rn.
Feb 9Mon12:00 AM→7:30 AM7h 30mbedwake10/10 DAY▸
Had to upload shit to FITR… took me an hour. Also took an hour to eat food and shower. So got back 9.40. 10:40 finish food . Then 11:30 finish ftr . Then brush teagh and got in bed . had some alone time and then slept, got a new net, this one was a little uncomfortable cuz its on my skin . i decided to piroiritze wake up time over 9 hours of sleep :)
Week 22 of Feb 23 nights8h 36m11:43 PM8:19 AM0%▸
Feb 8Sun10:46 PM→7:30 AM8h 44mbedwake10/10 DAY▸
Yayyyyyyyy airport and net. Had some alone time and slept. net was tiny bit uncomfortable.
Feb 3Tue12:40 AM→8:43 AM8h 3mbedwake10/10 DAY▸
Woke up before alarm Mosquito thing happened at night ... scary ... might need a net. if it happens again i will get a solution. for now maybe just find a way to get the fans to blow over me but not ON me.
Feb 2Mon11:43 PM→8:43 AM9hbedwake10/10 DAY▸
Felt a little tired this morning. Had some alone time b4 bed Had a scary dream of being chased in a mansion lol