Sleep log

I feel a little dead this morning from thinking about breakups. I spent way too long on instagram and sending stuff to carolina lmao i turned on freedom and locked it now. just expeirencing too much anxiety at night also spend too long on hinge low key

dont be so hard on urself <3 its okay yeah try freedom and it looks like ur just feeling a lot at night and cant rest. we need a night time routine to help u feel at ease and not so anxious and like u need to perform (post on insta etc.) something easy to slip into maybe maybe just try the massage gun for now or yoga nedra

Why. Coding grind and worried about hercules

Sleep early and write down everything i want to do then get it done in morning.

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freedome is good felt ok in morning need to ask myself "did i do anything"

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felt good

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work . need to slep earlier and do work in morning

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need to sleep earlier, keep freedom on, i feel way better / brain health better when i sleep more

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need to sleep earlier, keep freedom on, i feel way better / brain health better when i sleep more

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just make a list and set it for tomorrow instead of doing it right awy

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Yay. What helped was more awareness on sleep Just like awareness on bar lol.

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fuckkkkkkkk too much art. it took 2 hours. if i do art, block out 2 hours , otherwise go to bed

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YAY hit my 8 hours sleep. Didnt need autism hut Its better to sleep when brain empty

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respect freedom, and go to sleep urgnetly at 10:30 please. loss of recovery today

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poop anxious because i was on hinge for too long iterating on BIOlol also didnt sleep well maybe had caffeine at 11am... no more hinge at night after hours lol , respect sleep boundaries

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slept like a baby, woke up with anxiety about girl, and then calmed mself down and slept. I love myself. Feel really good!!

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feeling aliright 7/10, slept well!

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DEPRESSED AF;; no more 2/3am bed time

Slept in Lainey's bed felt amazing didn't wanna wake.. such deep sleep. I did awake and feel 10/10. Coffee vyase today

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Airport no coffee Vyvanse

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no eyemask = better sleep! also audiobook + stretch.. also used a clock/timer to create urgency to finish my bedtime routine :)

i started being urgent at 9:45 pm listened to audiobok fell alleep in my tent, no eyemask

no eyemask = better sleep i think actually O_O the tent and the fan is a good touch too lol

get in BED by 10 lol

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ughh need more sleep urgency, start at 10pm bro

dont go on PHONE

i think i just didnt have bedtime urgency really

start urgency at 11:12 pm

Tired when woke up at 7:30! but. FEEL GOOD. Feel ahead. Feel grateful

Gratitude about dating sitation rather than angst. Also feeling good about how i 1) it half a million arr, 2) 2rm my 1rm 250 squat and 3) went on a hot date with a hot girl who was overly excited about me :)

talked to friends beforehand.. relational anxiety

had horrible dreams and woke up fom anxiety. need to not feed the beast (aka Freedom for that stuff) and just focus on my 3 goals.

audiobook i think, slept okay

audiobook i think, slept okay

on hinge updating my stuff so i dont attract people just into my looks ;/ I want one about github lol

Just respond to people and schedule a date and ull feel better. can qualify in dms even if ur homepage isnt optimized

posted on instagram reel+story, wanted to highlight some wins because i was proud of them

good today, try to sleep at 11:30pm tonight and wake up 7:30am, nice job catching up on rest, and lets get to regular schedule again

Talked to chatgpt right before....... overthikning relationship stuff and replaying events and narratives

Use EQ framework :D

caffeine + vyvanse. slept okay, woke up twice. relational anxiety not in control. Solved. Figured out WHY it was happening, and then regained my control

caffeine + vyvanse. slept okay, woke up twice. relational anxiety not in control. Solved. Figured out WHY it was happening, and then regained my control

some caffeine, vyvanse, but talked to Amy and got a lot of energy, couldnt release it, kept thinking about taylor :(

no benedrill (used a differet med). some caffeine, vyvanse, but talked to Amy and got a lot of energy, couldnt release it, kept thinking about taylor :( I think my body doesnt feel safe and wants to feel safe, and to understand how she feels so far, and to understand what shes looking for (fun vs something deeper) and what bucket im in so far lol

only a tiny caffine , no vyvanse. no shower

little caffeine. no vyvanse ftw. benedrill ftw

vyvanse and caffine. still slept well but wasnt tired

vyvanse and caffine. still slept well but wasnt tired. benedrill ftw

Bendidril and hot water ftw. vyvanse and caffine. still slept well <3

Bendidril and hot water ftw. vyvanse and caffine. still slept well <3

Took benedrill and did the hot water thing, felt soooo good after. And slept like a baby!

Bendidril and hot water ftw

kept tossing and turning from itchines from the jelly fish

ITCHY FROM JELLYFISH kept waking up and thinking it was bugs/insects Take alergy meds

slept soooooo well

Got real rest. No Vyvanse or caffeine. wore shorts and shirt but higher ac temperature

Slept so well. Had to wake up for ferry. Got another 2 hour nap in there let's goo.

Got real rest. No Vyvanse or caffeine. Wore a lot of clothes at night to stay warm and it worked. Two socks and two shirts

Sleepy and good. No caffeine or Vyvanse

Got real rest. No Vyvanse or caffeine . Sweatshirt and sweatpants not too cold

Lainey Kept tossing n turning, couldn't sleep, had Vyvanse and caffeine that day. And the open. Kinda cold too

Poop sleep kept waking up randomly . Sore af too

anxious about the open lol

i woke up feeling sore and terrible, and didnt have deep sleep. I felt way better after having Latte. Vyvanse. Nose breathing in the workout actually lol

Idk packing. Eating. Gym

Early flights will do this to Yu

Sad.... audiobook...... too long :( self care :'( posting a story not worth

just crawl into bed reward is rest. no socials PLEASE woke up with anxiety at 6/7am heart racing :(

still woke up once with a little bit of cortisol just told myself go to bed after workout, was hungry lol i could sleep easily

i kiled social after 10pm yay

still woke up once with a little bit of cortisol i had a tiiiny bit of caffeine today for crossfit and vyvanse and had relaxing massage social media usage ramp at night tho with story

kill social media pleasee after 10pm

OMG YESS i just had no cafeeine slept so

<3 oz of caffeine Max :) no more after 3pm... if needed have some green tea TRACK caffeine usage ! Uh oh... Bad zone: 2 cups of Brazillian Coffee.

woke up a few times in the night high cortisol vibe not having caffeine or meds today :o yolo!

not having caffeine or meds today :o yolo! stretching, social, have fun!!!!!!!!! RE: max work is like 1 hr lol.. go have fun in PA

amy time

woke up a few times in the night high cortisol vibe maybe dont have caffeine over the weekend OR MEDS

booking flights and thistle. call with rox

don't call people at night unless it's a OG friend and i have time actually and its not being squeezed in

yin yoga, then eat panckaes :'( and cereal then got stressed about work then tried to massage but massage gun got stuck tried massaging again then slept and woke up with some cortisol at 6:30 AM!!! OMG

fixed massage gun i was clicking wrong button the whole time made a note to do FITR while dinner just eat dinner after yoga. so u dont over eat lol protein can just make eggs next time . higher cortisol vibe remember: its okay and ur doing fine! mvp day: be kind to urself and others be focused

Yin yoga then slept. had to make aconcious effort to get off my phone using Freedom. Truly!! Yin yoga was prety cool lol, can just foam roll HAHA

yin yoga is ur friend workout is ur friend (felt wayyy better, a release)

massage then followed the program.creatine brush teeth audiobook, massage sleep. but put audiobook for 5 min i also woke up at 6:45 then forced myself to sleep. woke up even more tired

if u wake up earlier, maybe just try getting up,for better mood, if its after 6:30.

omg.... elin called and i accepted instead of cancelling

dont answer calls at night leave the thing ON,,.. dont text at night leave FREEDOM ON. surprisingly energized..

woke up earlier at 4:30am had hyperfixation issues forced sleep again

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Woke up a lot earlier than i expected O_O Def was happy to get the text from the girlio :o - Noticed I def kept thinkin about that girl. was too excited lolll.. maybe thats why i woke up earlier i am noticing the hyperfixation happening and am aware

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Kinda tired, didn't wanna leave bed wanted to sleep in got up anyway!

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Kinda tired, didn't wanna leave bed wanted to sleep in got up anyway!

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FEel awesome today! Feel super rested. NOTE: Hinge date went long i have an alarm set for 10pm now to help me in the future need to setup hinge lengths (AKA leave by this time)

Hinge cutoff times Audiobook was great!!! 5 min timer was all i neeed

No meds helped audio book hlped Massage helped just didn't worry or freak out at night, no anxious thoughts Kinda feel tired today tho

keep listening to audio book before bed, it is good to have a little ritual, and it doesnt have to be too long, couple mins For tiredness, Actually i will reset on Weekends (Sat and Sunday) and see how it goes The tiredness actually is a good sign! that my body is really recovering But i think i should allow that to set in on Sunday <3 rather than monday lol Its a good sign If it works then potentially taking friday off will be good, but lets try Sat and Sun next week No meds on Sunday, woke up monday feeling kinda tired Try saturday and sunday (play around) ---- How do you get some stuff done but not so many things you feel exhausted - Acknowledging I can still get stuff done when I am not on medication - I overscheduled on Sunday , maybe do 1-2 a day ---- What led to everything being put on sunday and being tired on Monday - Didn't space out the tasks.. - Can get a good amount of things done - Schedule it

Phone usage, i "had" to post on my story, immediately regretted it afterwards.

Take out all phone usage after 10p to make my body want to sleep and feel tire.

I wanted a ritual but Just spent too much time layying in bed the "I guess rest isnt important" was so helpful lol ill take that last step out (sleep procrastination)

no sleep procastinaton after 10:30pm 9pm - - shower - eat logging my workout - creatine + magnesium / - brush teeth - go into bed --- RECORD THE TIME IN BED and if its before 10:30pm I can do whatever i want until 10:30pm. then once 10:30pm hits, sleep - then random stuff - urge to post an instagram story / DM people - hinge for a little --> 45 mins - Setting a timer (?) - Can you stop urself? - Audiobook (i love it)

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was on my phone from 10:30-11:30, could have avoided it but lacked impulse cotrol. If i start my alone/no screen time proces earlier then i will sleep earliera Trigger - Hinge, Instagram, I GUESS GETTING REST ISNT IMPORTANT TO ME 5am club book

Omfg…….. working out took like 3.5 hours what the fuck. And then had so many personal tasks when I GOT HOME. Like Amy, Travis, buying bowls, etc horrible shit

Track and measure workout time, so you can improve Sleep at 10:30! I setup an alarm at 10:15

gym closed at 7:30 so i had to get home. i started my workout at 8 and finished around 10:45. was not feeling good at all . then to cope with my feelings i made a INSTA STORY and then it kept getting longer and longer OMFGGGG then i slept at 2am. i prob spent like 2 hjours unnescessarily on instagram creating a story. i remember feeling so proud after then woke up today and i was like what the fuck maddie tried to sleep in for 9am but just couldnt, so just got out of bed. just feel tons of shame rn.

Leaving work too late; [its later but it will be fine] Working out too late; getting to gym too late; No STORIES. Seriously. if u must, make it in the MORNING. when your mind is CLEAR Triggers -- Instagram, Stories, Hinge

Had to upload shit to FITR… took me an hour. Also took an hour to eat food and shower. So got back 9.40. 10:40 finish food . Then 11:30 finish ftr . Then brush teagh and got in bed . had some alone time and then slept, got a new net, this one was a little uncomfortable cuz its on my skin . i decided to piroiritze wake up time over 9 hours of sleep :)

commit to 7:30am eat AND upload to FITR at same time.. no more stories

Yayyyyyyyy airport and net. Had some alone time and slept. net was tiny bit uncomfortable.

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Woke up before alarm Mosquito thing happened at night ... scary ... might need a net. if it happens again i will get a solution. for now maybe just find a way to get the fans to blow over me but not ON me.

Orient fans

Felt a little tired this morning. Had some alone time b4 bed Had a scary dream of being chased in a mansion lol

Cut off time before social media - 8pm , 10pm hard.