Mon, Jul 27

Today

Time asleep 7h
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Recent nights

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Jul 27
Mon
1:30 AM8:30 AM
7h
bedwake
My notes

I feel a little dead this morning from thinking about breakups. I spent way too long on instagram and sending stuff to carolina lmao i turned on freedom and locked it now. just expeirencing too much anxiety at night also spend too long on hinge low key

Mentor · next steps

dont be so hard on urself <3 its okay yeah try freedom and it looks like ur just feeling a lot at night and cant rest. we need a night time routine to help u feel at ease and not so anxious and like u need to perform (post on insta etc.) something easy to slip into maybe maybe just try the massage gun for now or yoga nedra

Apr 23
Thu
1:00 AM8:00 AM
7h
bedwake
My notes

Why. Coding grind and worried about hercules

Mentor · next steps

Sleep early and write down everything i want to do then get it done in morning.

Apr 22
Wed
12:00 AM7:30 AM
7h 30m
bedwake
My notes

Mentor · next steps

freedome is good felt ok in morning need to ask myself "did i do anything"

Apr 21
Tue
12:00 AM7:30 AM
7h 30m
bedwake
My notes

Mentor · next steps

felt good

Apr 20
Mon
1:30 AM8:30 AM
7h
bedwake
My notes

Mentor · next steps

work . need to slep earlier and do work in morning

Apr 19
Sun
12:00 AM8:00 AM
8h
bedwake
My notes

Mentor · next steps

need to sleep earlier, keep freedom on, i feel way better / brain health better when i sleep more

Apr 18
Sat
12:00 AM8:00 AM
8h
bedwake
My notes

Mentor · next steps

need to sleep earlier, keep freedom on, i feel way better / brain health better when i sleep more

Recent weeks

Full breakdown →
Week
Both
Week of Jul 27
1 night
7h
0%
Week of Apr 20
4 nights
7h 15m
0%
Week of Apr 13
6 nights
7h 40m
0%
Week of Apr 6
5 nights
7h 27m
0%