Mon, Jul 27
Today
Recent nights
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Jul 27Mon1:30 AM→8:30 AM7hbedwake6/10▸
I feel a little dead this morning from thinking about breakups. I spent way too long on instagram and sending stuff to carolina lmao i turned on freedom and locked it now. just expeirencing too much anxiety at night also spend too long on hinge low key
dont be so hard on urself <3 its okay yeah try freedom and it looks like ur just feeling a lot at night and cant rest. we need a night time routine to help u feel at ease and not so anxious and like u need to perform (post on insta etc.) something easy to slip into maybe maybe just try the massage gun for now or yoga nedra
Apr 23Thu1:00 AM→8:00 AM7hbedwake▸
Why. Coding grind and worried about hercules
Sleep early and write down everything i want to do then get it done in morning.
Apr 22Wed12:00 AM→7:30 AM7h 30mbedwake▸
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freedome is good felt ok in morning need to ask myself "did i do anything"
Apr 21Tue12:00 AM→7:30 AM7h 30mbedwake▸
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felt good
Apr 20Mon1:30 AM→8:30 AM7hbedwake▸
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work . need to slep earlier and do work in morning
Apr 19Sun12:00 AM→8:00 AM8hbedwake▸
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need to sleep earlier, keep freedom on, i feel way better / brain health better when i sleep more
Apr 18Sat12:00 AM→8:00 AM8hbedwake▸
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need to sleep earlier, keep freedom on, i feel way better / brain health better when i sleep more