Progress
Nightly sleep
Bedtime
Wake-up time
Sep 202625 nights7h 42m1:07 AM8:49 AM4%▸
Sep 29Tue12:32 AM→8:30 AM7h 58mbedwake▸
talked to some random hinge girl, bad use of time lmao. but good data on the kind of person i dont like lmao.
Sep 28Mon12:38 AM→8:08 AM7h 30mbedwake▸
Feel alright. I have some energy, but a small dip in motivation / alertrness. drinking caffeine rn lol
Sep 27Sun12:30 AM→9:00 AM8h 30mbedwake▸
the big bed was amazing
Sep 26Sat12:32 AM→8:30 AM7h 58mbedwake▸
kept thinking about kristel :")
Sep 25Fri12:48 AM→7:50 AM7h 2mbedwake▸
played viola 10-11:30, then got hyperfixated and played more until 12:30. and instagram stories lol. I also want to release my cats soon, hopefully today, since they want to explore my house. and its stressful knowing they are still inside there.
Sep 24Thu2:00 AM→9:00 AM7hbedwake▸
honestly felt incredible, very good creative day today! viola makes me creative and open, and it also got me hyperfixated on it from 10:30 - 2am.
Sep 23Wed11:59 PM→7:30 AM7h 31mbedwake▸
Sep 22Tue11:48 PM→7:48 AM8hbedwake▸
Sep 21Mon12:21 AM→8:15 AM7h 54mbedwake▸
started out kinda tired . but became awake and very prodcutive. dreamed about cleaners/movers/listings..
Sep 20Sun2:30 AM→10:00 AM7h 30mbedwake▸
goodbye kristal for good lmao, no more putting her into here. let there be grief, but no more updates here because i am taking . no more what if sceneiors because i already played out those tapes
Sep 18Fri1:00 AM→8:30 AM7h 30mbedwake▸
really weird sleep about kristal and boundaries and stuff. Probably will take space lol. was also anxious about busines and resolved
Sep 17Thu11:00 PM→7:30 AM8h 30mbedwake▸
AMAZING
Sep 16Wed1:20 AM→8:20 AM7hbedwake▸
FML talked to nadya and made an insta story. need to set limits. I think I crave feeling validated at night.
Sep 14Mon4:35 AM→11:30 AM6h 55mbedwake▸
hung out with the party girl rip. omg shes so hot
Sep 13Sun2:30 AM→10:43 AM8h 13mbedwake▸
Sep 11Fri1:00 AM→8:45 AM7h 45mbedwake▸
good. book. then slept in bathroom
Sep 10Thu12:00 AM→9:00 AM9hbedwake▸
slept in my bathroom!! read before sleep
Sep 9Wed3:00 AM→9:30 AM6h 30mbedwake▸
emotinoally triggering convo about not feeling seen and feeling judged
Sep 8Tue12:00 AM→7:30 AM7h 30mbedwake▸
cats woke me up at night, meowing and stuff also i was woken up by my own anxiety. I sent a feedback text and then went to bed, and it triggered me :") I regulated when i woke up but it took awhile. Needed to remind myself what was good/beautiful about the relationship.
Sep 7Mon2:00 AM→10:30 AM8h 30mbedwake▸
Cats kept attacking me and meowing at night
Sep 5Sat2:30 AM→11:45 AM9h 15mbedwake▸
Sep 4Fri4:30 AM→10:00 AM5h 30mbedwake▸
I feel alright! I need to get 10 sign ups now
Ketamine with girl and couch poop
Sep 3Thu11:30 PM→7:30 AM8hbedwake▸
i did wake up briefly at 6am and got H***** but thought about some boring shit and fell back asleep. No hut
Launched self serve <3
Sep 2Wed10:30 PM→7:30 AM9hbedwake▸
got a shit tone of work done, even though i spent the mroning sleeping on the plane felt relaxed, no pressure
Sep 1Tue1:00 AM→7:30 AM6h 30mbedwake▸
texting girls before bed :") i need to set boundaries
got some stuff done
Aug 202626 nights7h 43m1:10 AM8:53 AM4%▸
Aug 31Mon10:30 PM→7:30 AM9hbedwake▸
Slept early, just read book. Feel a bit better, still a little sick, but better
amazing exceptt didnt sleep well
Aug 30Sun2:00 AM→10:00 AM8hbedwake▸
hung out with sabrina
got some nice work in, light work, just did what i could. nothing super hard, but just was consistent at least
Aug 28Fri1:00 AM→7:30 AM6h 30mbedwake▸
Aug 27Thu12:55 AM→8:55 AM8hbedwake▸
still tired but relaxed
Aug 26Wed12:58 AM→8:59 AM8h 1mbedwake▸
Aug 25Tue2:47 AM→9:15 AM6h 28mbedwake▸
talked with kai on facetime fuck no calls after 12
Aug 24Mon1:30 AM→8:50 AM7h 20mbedwake▸
feel so sore and tired ahhh. Feel so freaking drained from social.
Aug 21Fri2:00 AM→9:00 AM7hbedwake▸
Did the closeout, but sayed up super fucking late because of social/texting/hua/amy/one bug FML!!!
Aug 20Thu2:00 AM→8:55 AM6h 55mbedwake▸
POOPPP had to release code
Aug 19Wed12:50 AM→8:30 AM7h 40mbedwake▸
headache lol and felt a lot of anxiety whjiel sleeping. about companies getting mad at me from ogtool.
Aug 17Mon12:30 AM→8:30 AM8hbedwake▸
Aug 16Sun12:30 AM→8:00 AM7h 30mbedwake▸
Aug 14Fri12:00 AM→8:30 AM8h 30mbedwake▸
no devices. just read book no coding or computer. slept really well omg., really deep sleep
Aug 13Thu1:30 AM→9:00 AM7h 30mbedwake▸
coding
Aug 12Wed1:30 AM→9:00 AM7h 30mbedwake▸
coding got in the way
Aug 11Tue12:00 AM→8:30 AM8h 30mbedwake▸
sprained my ankle last night but feel better today mentally
Aug 10Mon11:45 PM→8:30 AM8h 45mbedwake▸
kept thinking about abg and initiation weirdly
Aug 9Sun2:40 AM→9:30 AM6h 50mbedwake▸
Aug 8Sat1:44 AM→9:30 AM7h 46mbedwake▸
freedom, need to keep that on
Aug 7Fri12:44 AM→8:30 AM7h 46mbedwake▸
not feeling good this morning lets see how the day goes Issue Paola Issue : Lainey (?)
Aug 6Thu1:19 AM→8:30 AM7h 11mbedwake▸
Aug 5Wed1:44 AM→9:15 AM7h 31mbedwake▸
Aug 4Tue12:30 AM→7:49 AM7h 19mbedwake▸
Aug 3Mon11:43 PM→8:00 AM8h 17mbedwake▸
lower back hurt. also im getting chonkier lol i think from the meal plan
Aug 2Sun5:09 AM→2:00 PM8h 51mbedwake▸
Aug 1Sat12:43 AM→8:30 AM7h 47mbedwake▸
Jul 20264 nights7h1:20 AM8:20 AM0%▸
Jul 31Fri2:30 AM→7:55 AM5h 25mbedwake▸
Anxiety and had onboarding's and stupid team stuff
Jul 29Wed12:30 AM→8:30 AM8hbedwake▸
Jul 28Tue12:48 AM→8:23 AM7h 35mbedwake▸
i feel safe . notes: i was tryna post on instagram after dark lol (?) contacting carolina etc. I just needed to feel safe and let it go.
Jul 27Mon1:30 AM→8:30 AM7hbedwake▸
I feel a little dead this morning from thinking about breakups. I spent way too long on instagram and sending stuff to carolina lmao i turned on freedom and locked it now. just expeirencing too much anxiety at night also spend too long on hinge low key
Apr 202620 nights7h 36m12:10 AM7:46 AM5%▸
Apr 23Thu1:00 AM→8:00 AM7hbedwake▸
Why. Coding grind and worried about hercules
Apr 22Wed12:00 AM→7:30 AM7h 30mbedwake▸
Apr 21Tue12:00 AM→7:30 AM7h 30mbedwake▸
Apr 20Mon1:30 AM→8:30 AM7hbedwake▸
Apr 19Sun12:00 AM→8:00 AM8hbedwake▸
Apr 18Sat12:00 AM→8:00 AM8hbedwake▸
Apr 16Thu12:30 AM→8:00 AM7h 30mbedwake▸
Apr 15Wed11:00 PM→7:30 AM8h 30mbedwake▸
Apr 14Tue1:30 AM→7:30 AM6hbedwake▸
Apr 13Mon11:30 PM→7:30 AM8hbedwake▸
Apr 10Fri11:50 PM→7:30 AM7h 40mbedwake▸
Apr 9Thu11:50 PM→7:30 AM7h 40mbedwake▸
Apr 8Wed1:00 AM→7:16 AM6h 16mbedwake▸
Apr 7Tue11:30 PM→7:30 AM8hbedwake▸
Apr 6Mon11:50 PM→7:30 AM7h 40mbedwake▸
Apr 5Sun3:00 AM→11:00 AM8hbedwake▸
Apr 4Sat11:15 PM→7:30 AM8h 15mbedwake▸
Apr 3Fri10:15 PM→7:00 AM8h 45mbedwake▸
Slept in Lainey's bed felt amazing didn't wanna wake.. such deep sleep. I did awake and feel 10/10. Coffee vyase today
Apr 2Thu12:30 AM→7:00 AM6h 30mbedwake▸
Airport no coffee Vyvanse
Apr 1Wed11:15 PM→7:30 AM8h 15mbedwake▸
Mar 202631 nights7h 48m11:50 PM7:38 AM0%▸
Mar 31Tue11:30 PM→7:30 AM8hbedwake▸
i started being urgent at 9:45 pm listened to audiobok fell alleep in my tent, no eyemask
Mar 30Mon12:00 AM→8:00 AM8hbedwake▸
get in BED by 10 lol
Mar 29Sun1:00 AM→9:00 AM8hbedwake▸
Mar 28Sat1:00 AM→9:00 AM8hbedwake▸
Mar 27Fri12:00 AM→8:30 AM8h 30mbedwake▸
Mar 26Thu12:00 AM→8:30 AM8h 30mbedwake▸
Mar 25Wed12:30 AM→7:00 AM6h 30mbedwake▸
ughh need more sleep urgency, start at 10pm bro
Mar 24Tue12:20 AM→7:30 AM7h 10mbedwake▸
i think i just didnt have bedtime urgency really
Mar 23Mon12:00 AM→7:30 AM7h 30mbedwake▸
Tired when woke up at 7:30! but. FEEL GOOD. Feel ahead. Feel grateful
Mar 22Sun12:40 AM→11:00 AM10h 20mbedwake▸
talked to friends beforehand.. relational anxiety
Mar 21Sat12:10 AM→8:00 AM7h 50mbedwake▸
audiobook i think, slept okay
Mar 20Fri12:10 AM→7:00 AM6h 50mbedwake▸
on hinge updating my stuff so i dont attract people just into my looks ;/ I want one about github lol
Mar 19Thu12:10 AM→8:20 AM8h 10mbedwake▸
posted on instagram reel+story, wanted to highlight some wins because i was proud of them
Mar 18Wed11:00 PM→6:00 AM7hbedwake▸
Talked to chatgpt right before....... overthikning relationship stuff and replaying events and narratives
Mar 17Tue11:30 PM→7:00 AM7h 30mbedwake▸
caffeine + vyvanse. slept okay, woke up twice. relational anxiety not in control. Solved. Figured out WHY it was happening, and then regained my control
Mar 16Mon12:30 AM→8:15 AM7h 45mbedwake▸
some caffeine, vyvanse, but talked to Amy and got a lot of energy, couldnt release it, kept thinking about taylor :(
Mar 15Sun12:00 AM→8:30 AM8h 30mbedwake▸
only a tiny caffine , no vyvanse. no shower
Mar 14Sat12:00 AM→8:00 AM8hbedwake▸
vyvanse and caffine. still slept well but wasnt tired
Mar 13Fri11:30 PM→7:30 AM8hbedwake▸
Bendidril and hot water ftw. vyvanse and caffine. still slept well <3
Mar 12Thu11:05 PM→8:30 AM9h 25mbedwake▸
Took benedrill and did the hot water thing, felt soooo good after. And slept like a baby!
Mar 11Wed11:30 PM→7:30 AM8hbedwake▸
kept tossing and turning from itchines from the jelly fish
Mar 10Tue11:30 PM→7:15 AM7h 45mbedwake▸
slept soooooo well
Mar 9Mon11:30 PM→5:20 AM5h 50mbedwake▸
Slept so well. Had to wake up for ferry. Got another 2 hour nap in there let's goo.
Mar 8Sun10:30 PM→8:30 AM10hbedwake▸
Sleepy and good. No caffeine or Vyvanse
Mar 7Sat11:30 PM→6:00 AM6h 30mbedwake▸
Lainey Kept tossing n turning, couldn't sleep, had Vyvanse and caffeine that day. And the open. Kinda cold too
Mar 6Fri11:40 PM→7:30 AM7h 50mbedwake6/10 to 10/10!!!!!!!!!!!!!!!!!!!!!!!▸
anxious about the open lol
Mar 5Thu11:50 PM→4:20 AM4h 30mbedwake▸
Idk packing. Eating. Gym
Mar 4Wed11:50 PM→7:00 AM7h 10mbedwake▸
Sad.... audiobook...... too long :( self care :'( posting a story not worth
Mar 3Tue10:40 PM→6:30 AM7h 50mbedwake▸
still woke up once with a little bit of cortisol just told myself go to bed after workout, was hungry lol i could sleep easily
Mar 2Mon11:34 PM→7:30 AM7h 56mbedwake▸
still woke up once with a little bit of cortisol i had a tiiiny bit of caffeine today for crossfit and vyvanse and had relaxing massage social media usage ramp at night tho with story
Mar 1Sun11:30 PM→8:30 AM9hbedwake▸
OMG YESS i just had no cafeeine slept so
Feb 202622 nights7h 51m11:39 PM7:30 AM9%▸
Feb 28Sat11:20 PM→7:20 AM8hbedwake▸
woke up a few times in the night high cortisol vibe not having caffeine or meds today :o yolo!
Feb 26Thu11:14 PM→7:45 AM8h 31mbedwakeHave less caffeine(?)
Stretch/foam roll/massage/.
have team report to me and evaluate themselves not vice veras.▸
amy time
Feb 25Wed11:54 PM→6:59 AM7h 5mbedwake▸
booking flights and thistle. call with rox
Feb 24Tue11:43 PM→7:13 AM7h 30mbedwake▸
yin yoga, then eat panckaes :'( and cereal then got stressed about work then tried to massage but massage gun got stuck tried massaging again then slept and woke up with some cortisol at 6:30 AM!!! OMG
Feb 23Mon10:43 PM→7:17 AM8h 34mbedwake▸
Yin yoga then slept. had to make aconcious effort to get off my phone using Freedom. Truly!! Yin yoga was prety cool lol, can just foam roll HAHA
Feb 22Sun10:30 PM→7:30 AM9hbedwake▸
massage then followed the program.creatine brush teeth audiobook, massage sleep. but put audiobook for 5 min i also woke up at 6:45 then forced myself to sleep. woke up even more tired
Feb 21Sat1:40 AM→7:15 AM5h 35mbedwake▸
omg.... elin called and i accepted instead of cancelling
Feb 20Fri11:30 PM→7:30 AM8hbedwake▸
woke up earlier at 4:30am had hyperfixation issues forced sleep again
Feb 19Thu11:00 PM→6:30 AM7h 30mbedwake▸
Woke up a lot earlier than i expected O_O Def was happy to get the text from the girlio :o - Noticed I def kept thinkin about that girl. was too excited lolll.. maybe thats why i woke up earlier i am noticing the hyperfixation happening and am aware
Feb 18Wed11:30 PM→7:30 AM8hbedwake▸
Kinda tired, didn't wanna leave bed wanted to sleep in got up anyway!
Feb 17Tue11:30 PM→7:30 AM8hbedwake▸
Kinda tired, didn't wanna leave bed wanted to sleep in got up anyway!
Feb 16Mon11:30 PM→7:00 AM7h 30mbedwake▸
FEel awesome today! Feel super rested. NOTE: Hinge date went long i have an alarm set for 10pm now to help me in the future need to setup hinge lengths (AKA leave by this time)
Feb 15Sun10:00 PM→7:15 AM9h 15mbedwake▸
No meds helped audio book hlped Massage helped just didn't worry or freak out at night, no anxious thoughts Kinda feel tired today tho
Feb 14Sat12:00 AM→8:00 AM8hbedwake▸
Phone usage, i "had" to post on my story, immediately regretted it afterwards.
Feb 13Fri11:30 PM→7:30 AM8hbedwake▸
I wanted a ritual but Just spent too much time layying in bed the "I guess rest isnt important" was so helpful lol ill take that last step out (sleep procrastination)
Feb 12Thu11:30 PM→7:30 AM8hbedwake7/10 -- slightly tired lol (wokr upe a little tired)
INGREDIENTS, Unplug? Recipe?▸
Feb 11Wed12:00 AM→7:00 AM7hbedwake▸
Omfg…….. working out took like 3.5 hours what the fuck. And then had so many personal tasks when I GOT HOME. Like Amy, Travis, buying bowls, etc horrible shit
Feb 10Tue2:00 AM→7:53 AM5h 53mbedwake6-7/10▸
gym closed at 7:30 so i had to get home. i started my workout at 8 and finished around 10:45. was not feeling good at all . then to cope with my feelings i made a INSTA STORY and then it kept getting longer and longer OMFGGGG then i slept at 2am. i prob spent like 2 hjours unnescessarily on instagram creating a story. i remember feeling so proud after then woke up today and i was like what the fuck maddie tried to sleep in for 9am but just couldnt, so just got out of bed. just feel tons of shame rn.
Feb 9Mon12:00 AM→7:30 AM7h 30mbedwake10/10 DAY▸
Had to upload shit to FITR… took me an hour. Also took an hour to eat food and shower. So got back 9.40. 10:40 finish food . Then 11:30 finish ftr . Then brush teagh and got in bed . had some alone time and then slept, got a new net, this one was a little uncomfortable cuz its on my skin . i decided to piroiritze wake up time over 9 hours of sleep :)
Feb 8Sun10:46 PM→7:30 AM8h 44mbedwake10/10 DAY▸
Yayyyyyyyy airport and net. Had some alone time and slept. net was tiny bit uncomfortable.
Feb 3Tue12:40 AM→8:43 AM8h 3mbedwake10/10 DAY▸
Woke up before alarm Mosquito thing happened at night ... scary ... might need a net. if it happens again i will get a solution. for now maybe just find a way to get the fans to blow over me but not ON me.
Feb 2Mon11:43 PM→8:43 AM9hbedwake10/10 DAY▸
Felt a little tired this morning. Had some alone time b4 bed Had a scary dream of being chased in a mansion lol